Journaling Happy Hour: Healing through Self-Reflection

6:00 pm - 7:15 pm

As we protect public health with social distancing, we should be mindful of its impacts on mental and emotional health. As part of our Nonprofit Wellbeing Series, we invite you to grab a beverage of your choice, take a pause, and acknowledge your feelings.

Find relief and peace of mind through participating in various writing exercises to help you express yourself and break through any stress, fear or anxiety caused by this pandemic. In this happy hour workshop led by Christina Chateauvert of LLC, you will learn:

  • How journaling can benefit your health and wellbeing.
  • Realistic, pressed-for-time approaches to help you get your thoughts on paper.
  • To cultivate a ritual of journal writing to meet you where you are.

The virtual workshop is free, but registration is required.

Register Here


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