Join us for our first session of 2025 as part of our Nonprofit Wellbeing Series.
Co.act is delighted to welcome author, rest coach, yoga teacher, and transformational guide, Octavia F. Raheem for a regenerative experience rooted in the teachings of her latest book, Rest is Sacred.
This curated virtual rest experience is a portal to reclaim your brilliance and includes:
- An opportunity to experience rest as a place of refuge through guided relaxation
- Inquiry and reflection time to remember who you are
- Restorative yoga and Yoga Nidra to support clarity and revelation
- Restful story time as Octavia reads from Rest is Sacred: Reclaiming Our Brilliance through the Practice of Stillness
- A community of people who are ready to trust that rest is an essential way to awaken our power, wisdom, and purpose.
- Time to journal, reflect, and write
For this virtual experience, you will need:
- Comfortable clothes that are easy to move and rest in
- A journal and pen
- Reliable internet
- A relatively quiet place to be
As a result of registering for the session, you’ll be eligible to receive a free copy of Rest is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness. Books must be picked up at Co.act Detroit and are available on a first-come, first-served basis while supplies last. For questions about the event or book pickup, please contact Charnae Sanders at charnae@coactdetroit.org.
Octavia F. Raheem is a wife, mother, three time author, rest coach, and restorative + Yoga Nidra Teacher. She is the founder of Devoted to Rest® a transformational rest focused immersion for visionary leaders making a high impact in their fields. She teaches passionate and driven individuals how to awaken their fullest potential through the power of rest. With 10,000+ hours of training and teaching experience, she is a true luminary in the areas of rest, restorative arts, wellness, and yoga. Octavia has been featured in The New York Times, Forbes, Yoga Journal, Well + Good, Tricycle, at Essence Festival (Atlanta) and more.