Come to unwind with Monica Breen, a healing arts practitioner who teaches mind-body practices like yoga, meditation and mindfulness. In a relaxed and light-hearted atmosphere, participate in a guided meditation and learn about: The benefits of meditation/mindfulness in the workplace and beyond. The practice of meditation through the lens of history, philosophy, psychology, and science. The best approach building a personal practice for yourself.
Monica is a healing arts practitioner who teaches and facilitates mind-body practices like yoga, meditation and mindfulness. Her work occurs in homes and community-spaces with physicians and mental health therapists; she also serves national pro-athletic teams, globally renowned universities, businesses, and organizations. In addition to her private practice, she leads workshops, present lectures, and facilitates seminars. Her approach is often informed by empathizing with those who have felt invalidated by the dominant culture and she has a focus on reducing power imbalances.