9:00 am - 9:30 am
As part of our Nonprofit Wellbeing series, we’ve hosted weekly, virtual guided meditations led by Monica Breen, a healing arts practitioner since April. This month, we’ll be wrapping-up this part of our series with a final session.
In a serene atmosphere, learn about the benefits of meditation and mindfulness and participate in guided meditation with our live group. We will acknowledge our work over the past few months in raising consciousness together through these challenging times.
Monica is a healing arts practitioner who teaches and facilitates mind-body practices like yoga, meditation and mindfulness. Her work occurs in homes and community-spaces with physicians and mental health therapists; she also serves national pro-athletic teams, globally renowned universities, businesses, and organizations. In addition to her private practice, she leads workshops, present lectures, and facilitates seminars. Her approach is often informed by empathizing with those who have felt invalidated by the dominant culture and she has a focus on reducing power imbalances.